COMMENTS: Simply add the bottom line to the top of your webpage. This way, if your visitor came from a frames page, they will get rid of the frames. If your page uses frames and are linking your friends, add the same thing, except change "Stuck In..." to "My Best Friends Page"

Stuck In Someone Else's Frames? Click Here.

Or...a new better way, add the code in the HEAD of this document. This will make your page automaticly bust out of the frames.